#1 Take a 10-30 minutes walk every day, & while you walk, SMILE. Its is the ultimate antidepressant.
#2 Sit in silence for at least 10 minutes each day.
#2 Sit in silence for at least 10 minutes each day.
#3 When you wake up in the morning, Pray to ask God's guidance for your purpose, today.
#4 Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
#5 Drink green tea and plenty of water. Eat blueberries, broccoli and almonds.
#5 Drink green tea and plenty of water. Eat blueberries, broccoli and almonds.
#6 Try to make atleast three people smile each day
#7 Don't waste your precious energy in gossip,energy vampires, issues of past, negative thoughts, or things you cannot control. Instead invest your energy in the positive present moment.
#8 Eat breakfast like a king , lunch like a prince and dinner like a college kid with maxed out charge card.
#9 Life isn't fair, but its still good
#10 Life is too short to waste time hating anyone. Forgive them for everything.
#8 Eat breakfast like a king , lunch like a prince and dinner like a college kid with maxed out charge card.
#9 Life isn't fair, but its still good
#10 Life is too short to waste time hating anyone. Forgive them for everything.